Exercise of the week

Responders, as I am pressed for time the last few weeks and I do feel guilty for not providing you with more freebie exercises here is an easy one to do. Easy for the fact that it can be done anywhere, you and your partner can make a game out of it(ball throw-distractions-time). it is a great lower bady and balance exercise. Add in a deeper squat or a greater distance to th

e touch points. How long can you balance on one leg, keep your knee bent and your ab’d braced?