Featured Blog Posts (2)

Responders, this week I feel it appropriate to include one of my

favorite exercises. I qualify it as an ‘everything’ exercise. This

movement conditions the body as a whole and teaches the ‘core’ and spine

to stiffen. This will allow us to resist the forces that cause injury

while maintaining a stable posture. If a kettle bell

is not available use a dumbbell or simply the floor. Hold for… Continue

http://fitresponder.wordpress.com/2009/12/11/stretch-of-the-week-3/