CrossFit

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Comment by Laura Leigh Kirsch on June 11, 2010 at 11:03am

You guys should try livestrong.com too. It can be used with Crossfit. It works for me!

Comment by Eddie Steele on April 14, 2009 at 7:11pm

awesome that Cross fit has made it to EMS. this is the new generation of EMS. too many times do i see obese EMS personnel. Cross fit is the best way to cope w/ the stress of our profession. Hopefully alcoholism, substance & food abuse will be a thing of the past . spread the WODs >; - )

Comment by Christy on January 4, 2009 at 1:46pm

ugh.. I HATE rowing! I would have done the burpees/situps!

Comment by Kris Kaull on January 2, 2009 at 8:52am

At our CF gym today, we were able to 'pick out poison' -->

A. 100 Burpess / 100 Situps
B. Row for 5000 meters
C. Row 1600 meters, 100 pullups, 200 pushups, 300 body squats, Row 1600 meters (you can split the 100, 200, 300 like this --> 10 pullups, 20, pushups, 30 squats x 10).

I went with the 5000 row -- paying particular attention to maintian a 5-minute 1000 meter pace.

GEEZ. Finished in 24:49. Beat it. But I was whipped!

Comment by Thad on December 17, 2008 at 2:49pm

This looks like just what I need. I have a hard time motivating myself for the exercise I know I need. A rigid program should help.